Call Us
Home
» Behind head stretch

Behind head stretch

Share this page
Printer

Physiotherapy in Abbotsford and Surrey for Shoulder

Reach your right arm behind your back until you feel a stretch in the front of the right shoulder.  Keep the shoulder in a neutral position and do not let the shoulder drop down away from your ear.

Breathe throughout the exercise.Hold and repeat as advised by a physiotherapist at Apex Physiotherapy and Health Clinics.

Share this page
Printer