Bridge Exercise |
Bridge ExerciseImportant Note: This material is provided by Apex Physiotherapy and Health Clinics for information purposes only. Do not begin exercising before obtaining a consultation and examination with Apex Physiotherapy and Health Clinics or your physician Bridge Exercise Description: This exercise is designed to create a functional core by engaging the adominal and buttock muscles. Step 1: Bend both knees so that feet are flat on the bed Step 2: Tighten the abdominal and buttock muscles step 3: Lift up the body as one unit, keeping pelvis stable |